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Bursting with antioxidants and vitamins, blackberries are an incredibly tasty way to add fibre and antioxidants to your diet. The antioxidant polyphenols and vitamins in Blackberries support over-all anti-inflammatory activity, but certain polyphenols contribute to skin specific benefits as well.
Ellagic acid has been a subject of study for its positive effect on skin wrinkles, prevention of collagen destruction, and inflammation caused by exposure to UVB, and the results are promising.